Week 7 MKE – Clear Out The Negativity

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This week has been all about the 7 day mental diet for me. Have you ever tried to go 7 days without having a negative thought?


I always thought I had a pretty positive mental mindset but after doing the 7 day mental diet I’ve realized just how much negativity goes through my mind in an hour! Our assignment for the week was to go 7 days without a negative thought and if a negative thought goes through your mind to replace it with a positive thought within 7 seconds or start the 7 days all over. I worked diligently on this all week long and guess what? I had to start over today. AGAIN…that’s OK though!! I am a work in progress and I feel it’s actually working. My mind is clearing out and making room for more happiness and positive thoughts. I’m so glad to have been given this challenge. I will keep working on it every day. I’m human and will always be a work in progress but I absolutely LOVE having this way of thinking about it and working on it. When I couple that with not giving my opinion when not asked or if I’m not an expert it has cleared my mind and given me more room for positivity and awareness of what I allow in my thoughts and life.

A whole new world is starting to open up and I’m becoming a happier and more productive person. If you decide to give it a shot come back and put in the comments what it’s done for you because I would really love to know!!

4 thoughts on “Week 7 MKE – Clear Out The Negativity

  1. It sure is something how many negative thoughts go through my mind as well. I have had to reset many times and as you say, we are works in progress! I feel more aware of the way I think and I feel happier and more at ease. Oh ya, no opinions, well, that is another story, lol. Thanks for sharing!

    Liked by 2 people

  2. It sounds like the mental diet was definitely worth the effort you put in: “A whole new world is starting to open up and Iโ€™m becoming a happier and more productive person.” Very inspiring! ๐Ÿ™‚

    Liked by 1 person

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